| Food Composition | |||||||||||
| Grams | Calories | ||||||||||
| Food | Protein | Fat | Carbohydrate | Total | Protein | Fat | Carbohydrate | Total | Calories / gram | Pct Calories From Fat |
Good? |
| Apples | 0.4 | 0.5 | 13.0 | 13.9 | 1.6 | 4.5 | 52.0 | 58.1 | 4.18 | 7.7% | GOOD |
| Bread | 9.0 | 3.0 | 52.0 | 64.0 | 36.0 | 27.0 | 208.0 | 271.0 | 4.23 | 10.0% | GOOD |
| Cheese | 28.0 | 37.0 | 4.0 | 69.0 | 112.0 | 333.0 | 16.0 | 461.0 | 6.68 | 72.2% | BAD |
| Eggs | 13.0 | 10.0 | 0.7 | 23.7 | 52.0 | 90.0 | 2.8 | 144.8 | 6.11 | 62.2% | BAD |
| Fudge | 2.0 | 11.0 | 81.0 | 94.0 | 8.0 | 99.0 | 324.0 | 431.0 | 4.59 | 23.0% | |
| Green Beans | 1.9 | 0.0 | 7.0 | 8.9 | 7.6 | 0.0 | 28.0 | 35.6 | 4.00 | 0.0% | GOOD |
| Hamburger | 22.0 | 30.0 | 0.0 | 52.0 | 88.0 | 270.0 | 0.0 | 358.0 | 6.88 | 75.4% | BAD |
| Milk | 3.3 | 4.0 | 5.0 | 12.3 | 13.2 | 36.0 | 20.0 | 69.2 | 5.63 | 52.0% | BAD |
| Peanuts | 26.0 | 39.0 | 22.0 | 87.0 | 104.0 | 351.0 | 88.0 | 543.0 | 6.24 | 64.6% | BAD |
| Max | 112.0 | 351.0 | 324.0 | 543.0 | 6.88 | 75.4% | |||||
| Median | 36.0 | 90.0 | 28.0 | 271.0 | 5.63 | 52.0% | |||||
| Mean | 46.9 | 134.5 | 82.1 | 263.5 | 5.39 | 40.8% | |||||
| Min | 1.6 | 0.0 | 0.0 | 35.6 | 4.00 | 0.0% | |||||
| by YOUR NAME HERE | Calories / gram | Good | |||||||||
| 4.0 | 9.0 | 4.0 | 10% | ||||||||
| Bad | |||||||||||
| 30% | |||||||||||